Sports Injuries

Sport injury injuries osteo treatment fix relief

Give yourself a sporting chance with osteopathy. Whether you are a weekend warrior or an elite athlete, your osteopath can help prevent and treat many sporting injuries, including:

  • Neck and back strains

  • Shoulder, elbow and wrist injuries

  • Hip and pelvic injuries such as osteitis pubis

  • Knee, leg and ankle injuries


Reduced joint or muscle flexibility will affect your performance and may result in injury if you don’t realise that you can’t perform at your usual level. If you do become injured, your osteopath is highly trained to facilitate a return to optimal function and prevent compensatory strains from occurring. This will minimise the risk of re-injury and allow a quicker return to physical activity.

Osteopathic manipulative therapy includes soft tissue stretching, mobilisation/articulation, inhibition and may include high velocity, low amplitude (HVLA or cracking) manipulation. These techniques assist in improving elasticity, strength, endurance, mobility and performance. Osteopathy is generally considered safe but occasionally may be associated with possible adverse reactions in individual cases.

Sports & Children

Children need to grow with optimal mobility, strength and balance. Sport and exercise can place exceptional demands on their bodies. Children should be cared for and treated by professionals who are fully aware of the needs of young growing bodies.

Before treating your child, the Osteopath will perform a comprehensive case history, physical examination and refer to other health care professionals if necessary. The Osteopath can provide ergonomic advice, exercises and routines to help your child avoid further injury and stay healthy, happy and active.

Did you know?

  • Osteitis pubis is related to pelvic and lower limb strains

  • Hamstring and groin injuries invariably involve low back or pelvic restriction and imbalances

  • Knee pain is related to poor foot and ankle mechanics, thigh muscle tension and hip dysfunction

  • Shoulder injuries can be caused by tension in the ribs, neck, shoulder blade and upper back

  • Shin splints involve poor mechanics of both leg bones

  • Joint injections and pain killers may only mask the problem. Unless you deal directly with the cause of your problem, further injury and joint degeneration will result.

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What to do when you suffer a sports injury?

To avoid injury whilst playing sport, make sure you warm up and warm down with stretches and drink plenty of water to keep your. If you do get injured, remain calm and apply the following basic first aid procedure:
Rest – to reduce further stress to the injury Ice – apply an ice pack for 10 minutes every hour to reduce inflammation
Compress – gently apply bandages towards the heart to minimise swelling Elevate – raise the injured area to improve drainage.

Seek proper medical assessment, including osteopathic assessment, as soon as you can.

​Article courtesy of The Australian Osteopathic Association